Therapy Office

Services

Individual Therapy

My primary approach to therapy is using Radically Open Dialectical Behavior Therapy (RO-DBT), an evidence-based practice used to treat concerns such as perfectionism, loneliness, depression, and treatment-resistant anxiety. In 2019 I completed intensive RO-DBT training with the treatment founder, Dr. Thomas Lynch. I also have advanced training in Cognitive Behavioral Therapy for Insomnia (CBT-I) and believe everyone deserves to sleep well.

From time to time, I will also incorporate standard Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), and Exposure and Response Prevention (ERP) in my work with individuals.

Consultation/Supervision

Individual and small group consultation available, rates upon request

Professional Trainings

Part of my passion as a clinician is helping educate other clinicians. I have several years of experience speaking and providing professional trainings on a variety of clinical topics. Please reach out for more information if you are interested in booking a talk or a training!