My primary approach to therapy is using Radically Open Dialectical Behavior Therapy (RO-DBT), an evidence-based practice used to treat concerns such as perfectionism, loneliness, depression, and treatment-resistant anxiety. In 2019 I completed intensive RO-DBT training with the treatment founder, Dr. Thomas Lynch. I also have advanced training in Cognitive Behavioral Therapy for Insomnia (CBT-I) and believe everyone deserves to sleep well.
From time to time, I will also incorporate standard Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), and Exposure and Response Prevention (ERP) in my work with individuals.
Individual and small group consultation available, rates upon request
Part of my passion as a clinician is helping educate other clinicians. I have several years of experience speaking and providing professional trainings on a variety of clinical topics. Please reach out for more information if you are interested in booking a talk or a training!